The Physical dimension of wellness focuses on taking care of your body through education, disease prevention and management of illness and injury. It encourages participation in regular activities and a lifestyle that promotes optimal health.

Physical Wellness Offerings

The Gut Microbiome: Your Bacteria and Your Health

Skin Cancer:   Treatable and Beatable with Early Detection-What to look for

Click here to see past wellness offerings!

What When Where How to Sign Up
Yoga Classes with Instructor Jen Champion Every Thursday JC Blair Education Center Call 667-2097 to register
Strong Women Every Monday and Wednesday JC Blair Education Center Call 940-5989 (Sharon McDonald) to register and for more information
Massage Therapy- open to students, faculty, staff, and their immediate families. By appointment Stone House at 1931 Moore Street. Enter through porch entrance and go through fire door. Massage Therapy room will be straight ahead.

To schedule an appointment contact

Chrystall Spayd or Greta Vogler at 644-4042 or

Tobacco Cessation First Wednesday of Month JC Blair Hospital

Call 866-377-1234


Yoga on Campus with Jen Streb Thursdays at noon Movement Studio Contact Andrea Smith at
Free Lung Screenings First Wednesday of every month Cardiopulminary Department, JC Blair Memorial Hospital JC Blair Cardiopulminary Department
Weight Watchers @ Work Registration Thursday, February 11 @ noon in Humanities Lounge. 12 Week Session Begins February 18. Humanities Center, Lounge and Room 203

Contact Steph Turner with your interest.


Car Seat Safety Checks 3rd Tuesday of every month JC Blair Memorial Hospital Main Parking Lot Flyer

Physical Wellness Links