The Physical dimension of wellness focuses on taking care of your body through education, disease prevention and management of illness and injury. It encourages participation in regular activities and a lifestyle that promotes optimal health.

Physical Wellness Offerings

The Gut Microbiome: Your Bacteria and Your Health

Skin Cancer:   Treatable and Beatable with Early Detection-What to look for

Click here to see past wellness offerings!

What When Where How to Sign Up
The "Head South" Dr. Sowell Retirement Fun Run Saturday, May 6th            9:00 a.m. - 11:00 a.m. Beginning at Flagpole Hill and ending on the campus quad Registration is at 9 a.m. the day of the race.   There is a minimum $5 donation for walkers, $10 for runners.  Contact Jacob Gordon at for more information
Walk to End Violence Saturday, June 3rd from 10 a.m. to 1:30 p.m. Detwiler Field Registration begins at 10 a.m. on the day of the event
Run Baby Run 5K Saturday, Aprl 22nd, 2017 at 9:30 a.m. Lower Trail, Alexandria, Registration begins at 8:30 a.m. on day of race Fee is $25.00
Toad's Trot (Memorial 5K Run/5K Walk Saturday, May 6th         9 a.m.  Registration begins at 7:30 a.m. St. Catherine's Catholic Church Parking Lot (corner of Market and Washington Streets, Mount Union) Registration begins at 7:30 a.m. on the day of the race.   Fee is $25.00
Free Blood Pressure Screenings

Every other Wednesday        11:30 a.m. - 1p.m.

Lobby of Von Liebig Watch the announcements
Strong Women Weekly JC Blair Education Center Contact Elaine Smith ( to register and for more information
Massage Therapy- open to students, faculty, staff, and their immediate families. By appointment Stone House at 1931 Moore Street. Enter through porch entrance and go through fire door. Massage Therapy room will be straight ahead.

To schedule an appointment contact

Chrystall Spayd or Greta Vogler at 644-4042 or

Tobacco Cessation New session to start May 2nd at 5 p.m. Huntingdon Counseling and Psychiatric Services Office Call 1-866-377-1234
Free Lung Screenings First Wednesday of every month Cardiopulminary Department, JC Blair Memorial Hospital JC Blair Cardiopulminary Department
Weight Watchers @ Work Session underway Humanities Center, Lounge and Room 203

Contact Steph Turner with your interest.


Car Seat Safety Check Every Wednesday Huntingdon Boro Police

Call ahead 643-3960

Car Seat Safety Check 3rd Thursday of every month State Police Barracks

Call ahead 627-3161

Physical Wellness Links